超级简单植物全素食 下载 pdf 百度网盘 epub 免费 2025 电子书 mobi 在线

本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。

目录:

素食主义······························· 4

植物素食的种类···························· 6

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小食

高蛋白冰沙······························ 9

羽衣甘蓝片····························· ?11

香烤杏仁·······························13

椰枣芝麻酱能量球······················· ???????15

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前菜

蚕豆普切塔（意式香烤片）·····················17

甜菜鹰嘴豆泥·····························19

腰果奶酪·······························21

牛油果杜卡三明治······················· ???????23

墨西哥玉米片·····························25

意式红薯费塔塔··························?? ?27

杜卡南瓜派······························29

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汤煲

扁豆汤································31

生姜暖汤乌冬面·························· ???33

意式托斯卡纳汤·························· ???35

泰式绿咖喱汤·····························37

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沙拉

抱子甘蓝藜麦沙拉······················· ???????41

咸甜手抓饭······························43

日式沙拉·······························45

菜花古斯米······························47

核桃扁豆沙拉·····························49

圣女果法老小麦沙拉···················· ???????????51

香烤甜菜沙拉·····························53

彩虹沙拉·······························55

苹果绿豆沙拉·····························57

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时蔬拼盘

小米酥梨·······························59

印度蔬菜米豆粥·························· ???61

蔬菜青麦·······························63

鲜桃荞麦拼盘·····························65

东方美食拼盘·····························67

鲜橙豆腐拼盘·····························69

藜麦泡菜拼盘·····························71

青酱扁豆·······························73

羽衣甘蓝古斯米··························?? ?75

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炖菜

柠檬大葱糙米粥·························· ???77

蔬菜扁豆炖菜·····························79

咖喱南瓜·······························81

咖喱红薯·······························83

咖喱菜花·······························85

丹贝仁当·······························87

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面食

茴香莳萝意面···························· ?89

泰式米粉·······························91

沙爹南瓜荞麦面··························?? ?93

柠檬香蒜酱意面··························?? ?95

白豆通心粉······························97

圣女果意大利宽面······················· ???????99

芝麻蔬菜米粉···························· 101

蚕豆洋蓟意面···························· 103

番茄菌菇意面···························· 105

坚果西蓝花螺旋面······················???????? 107

普罗旺斯通心粉·························???? 109

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蔬菜

红薯薯条······························ 111

辣炒土豆块····························· 113

日式烤茄串····························· 115

羽衣甘蓝炖白豆·························???? 117

香茄加乃隆····························· 119

松仁馅烤西葫芦·························???? 121

迷你牧羊人派···························· 123

烤茄片······························· 125

烤南瓜······························· 127

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甜点

香蕉冰激凌····························· 129

红薯布朗尼····························· 131

巧克力慕斯····························· 133

巧克力挞······························ 135

香蕉蛋糕······························ 137

覆盆子巧克力点心······················???????? 139

大黄藜麦金宝···························· 141

配料索引······························ 142

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本书作者杰西卡·奥德菲尔德是法国知名的美食作家，著有多本美食专著。她曾出版过《绿色健康饮食系列》中《椰子油宝典》及其他系列中的《开胃酒蔬菜》。她擅长制作各种素食创意食品，常使用较少的食材即可制作出口感丰富的美食。

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编辑推荐

; ; ; 本书提70款植物素食的制作方法括小食、前菜、沙拉、汤、甜点等品类。书中图片精美、食材简单、可操作强，让您在短时间内即可完成餐厅级美味素食的制作。涉及的食材均为植物类素食，满足您追寻健康饮食的需求。;

书籍介绍

本系列食谱与其他食谱完全不同，仅仅需要集中简单的食材，加以混合和搅拌，无需高超的技术，就可以烹制出美味的全素食餐。5种食材加上10分钟就可以烹制出美味的食物，例如藜辣椒，炒豆腐，生姜胡萝卜浓汤，玉米粥吐司与红色的橄榄酱，绿色牛油果冰沙等70种超多选择。